An anxiety attack usually involves the fear that there will be a specific problem or event that may occur. Symptoms include worry, restlessness, and possibly physical symptoms, such as changes in heart rate. Anxiety is different from a panic attack, but it can occur as part of an anxiety disorder or panic. A panic attack is a sudden episode of intense fear that triggers serious physical reactions when there is no real danger or apparent cause.
Panic attacks can be very frightening. When panic attacks occur, you may think that you are losing control, that you have a heart attack, or even that you are dying. Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. They usually occur suddenly and without warning.
Sometimes there is an obvious trigger for getting stuck in an elevator, for example, or thinking about the big speech you have to give, but in other cases, attacks come out of nowhere. Panic attacks are sudden, intense waves of fear, panic, or anxiety. They are overwhelming and have physical and emotional symptoms. Exposure therapy encourages you to face your fears and anxieties in a safe, controlled environment.
Although separation anxiety is a normal stage of development, if anxieties intensify or are persistent enough to hinder school or other activities, your child may have separation anxiety disorder.
